Friday, January 10, 2014

Paleo Zucchini Coconut Waffle Wraps


Paleo Zucchini Coconut Waffle Wraps Print-Me
Simple and pliable, these waffle wraps work great with savory or sweet fillings. 

1/2 cup sifted coconut flour
2 teaspoons ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon sea salt
6 large eggs, separated
1/4 cup coconut oil, liquified
1/4 cup maple syrup or other liquid sweetener
2 cups grated zucchini


  1. In a large mixing bowl, whisk together the coconut flour, cinnamon, baking soda, and sea salt. 
  2. Stir the egg yolk into the dry ingredients, separating the egg whites for later. Stir the coconut oil, maple syrup, and zucchini into the dry ingredients as well. 
  3. With a hand mixer, whip the egg whites until stiff peaks form. Stir gently into the batter until completely mixed (no lumps). 
  4. Make waffles as directed with your waffle iron. The waffles will be soft and pliable. Fill however you like and roll up to eat. Can be refrigerated and eaten cold. They will remain pliable after being in the fridge. 
Makes approximately 8 waffles. 

Filling Suggestions:
coconut cream/whipped cream and diced fruit
Cream cheese/cashew cream cheese and strawberries
Diced sausage and sauted veggies. 

This is my last post here at The Daily Dietribe. You can now find me blogging at or on Facebook here


Francesca said...

Hello my name is Francesca and I'm Italian. I discovered your blog by accident and I immediately liked, because there are so many interesting things. I have joined your followers. If you go too foul. Thank you. Francesca.

Mich T said...

Waffles! I'm such a sucker for these things! I love that your recipe is healthy because I am trying out this new thing called being healthy. Lol. Thanks for this!

FR Dean said...

These look wonderful! I just started experimenting with paleo recipes. Will definitely try this one out. Thanks for sharing!

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Anonymous said...

these look great! so many of my favorite things all in 1 package! But I'm allergic to eggs, is there anything I could replace it with?


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