Wednesday, March 20, 2013

Guided Meditation for a Peaceful Morning

As part of my work with my clients, I develop monthly meditations that they can listen to on their own in between our sessions. Today, I'm sharing one of those meditations with you. This is a short ten-minute meditation designed to be done first thing in the morning. It's especially great for those groggy mornings when you wake up really not wanting to be awake and need a little something to help you realign yourself for the day.

Tonight, treat yourself to a healthy dinner, go to bed early, and wake up ten minutes early tomorrow so you can start your day off with this meditation.

1 comment:

Kate {Eat, Recycle, Repeat} said...

Can't wait to try this tonight!


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